High-Protein Veggie Hummus Wrap Lunch

Name: High-Protein Veggie Hummus Wrap Lunch
Prep time: 15 min
Total time: 15 min
Yield: 2 wraps
Ingredients: 2 large whole wheat tortillas; 1 cup hummus; 1 cup spinach leaves; 1/2 cucumber, sliced; 1 bell pepper, sliced; 1 carrot, grated; 1/4 cup feta cheese, crumbled (optional); Salt and pepper to taste

Highlighted under: Balanced Favorites

This High-Protein Veggie Hummus Wrap Lunch is a nutritious and delicious way to fuel your day. Packed with vibrant vegetables and creamy hummus, it's perfect for a quick lunch or a healthy snack.

Created by

India Rutherford

Last updated on 2026-01-02T23:37:34.279Z

Discover the perfect balance of taste and nutrition with this High-Protein Veggie Hummus Wrap Lunch. It's a vibrant dish that brings together the freshness of vegetables and the creaminess of hummus, providing a delightful experience in every bite.

        Why You Will Love This Recipe
        Packed with protein to keep you energized throughout the day
Bursting with fresh vegetables for a satisfying crunch
Quick and easy to prepare, perfect for a busy lifestyle

      

A Wholesome Lunch Option

In today's fast-paced world, finding a balanced meal that is both nutritious and convenient can be a challenge. The High-Protein Veggie Hummus Wrap Lunch is a perfect solution. This wrap not only satisfies your hunger but also provides essential nutrients your body craves. Whole wheat tortillas serve as a hearty base, while the vibrant array of fresh vegetables adds a delightful crunch and flavor profile that keeps your taste buds engaged.

Moreover, the creamy hummus packs a protein punch, making this wrap an ideal choice for those looking to maintain or build muscle. With the added option of feta cheese, you can elevate the flavor while also benefiting from healthy fats and additional protein. Whether you’re at home, at work, or on the go, this wrap is a versatile meal that you can enjoy anytime.

Customizable and Versatile

One of the best aspects of this High-Protein Veggie Hummus Wrap is its versatility. You can easily customize the ingredients based on your preferences or what you have on hand. Think about adding roasted vegetables for a smoky flavor, or substitute the feta cheese with a dairy-free option for a vegan-friendly meal. Experimenting with different vegetables, such as shredded red cabbage or sliced avocados, can also enhance the nutritional value and taste of the wrap.

Additionally, this recipe can be adapted for various dietary needs. If you’re gluten-free, simply use gluten-free tortillas. For a lower-carb option, consider using lettuce wraps instead. The possibilities are endless, allowing you to create a meal that truly fits your lifestyle and dietary requirements.

Health Benefits of the Ingredients

Each ingredient in this wrap contributes to your overall health. Whole wheat tortillas are a great source of fiber, which aids in digestion and keeps you feeling full longer. Spinach, packed with vitamins A and C, provides numerous health benefits, including improved skin health and enhanced immune function. The colorful vegetables not only bring vibrant flavors but also offer a variety of antioxidants that combat oxidative stress in the body.

Hummus, made primarily from chickpeas, is rich in protein and fiber, making it a filling choice that supports muscle growth and digestive health. If you choose to include feta cheese, it adds a boost of calcium and protein, further enhancing the nutritional profile of your meal. By combining these ingredients, you create a powerhouse of nutrients that can help you maintain energy levels throughout your busy day.

Ingredients

For the Wraps

2 large whole wheat tortillas
1 cup hummus
1 cup spinach leaves
1/2 cucumber, sliced
1 bell pepper, sliced
1 carrot, grated
1/4 cup feta cheese, crumbled (optional)
Salt and pepper to taste

Feel free to customize the ingredients based on your preferences!

Instructions

Prepare the Ingredients

Wash and slice all the vegetables: cucumber, bell pepper, and grate the carrot. Set aside.

Spread the Hummus

Take a whole wheat tortilla and spread a generous layer of hummus over it.

Layer the Vegetables

Place spinach leaves, cucumber slices, bell pepper slices, and grated carrot evenly over the hummus.

Add Feta Cheese

If using, sprinkle crumbled feta cheese on top of the vegetables.

Season and Roll

Season with salt and pepper to taste, then carefully roll the tortilla tightly to form a wrap.

Slice and Serve

Slice the wrap in half and serve immediately, or wrap it in foil for lunch on the go.

Enjoy your healthy and delicious High-Protein Veggie Hummus Wrap Lunch!

Pro Tips

For added protein, consider adding chickpeas or grilled chicken to the wrap.

Storage Tips

If you're preparing this High-Protein Veggie Hummus Wrap in advance, storing it properly is essential to maintain freshness. Wrap the assembled tortilla tightly in plastic wrap or aluminum foil to keep it from drying out. For optimal flavor, consume within 1-2 days. If you prefer, you can also store the vegetables and hummus separately and assemble the wrap just before eating, ensuring maximum freshness and crunch.

Incorporating this wrap into meal prep can save you time during the week. Consider making several wraps at once and storing them in the refrigerator for quick grab-and-go lunches. Just remember to keep moisture-heavy ingredients, like cucumbers, out until you’re ready to eat, to prevent sogginess.

Pairing Suggestions

To round out your High-Protein Veggie Hummus Wrap Lunch, consider pairing it with a side of fresh fruit or a simple salad. A light fruit salad with berries, melons, or citrus can add a refreshing sweetness that complements the savory flavors of the wrap. Alternatively, a side of mixed greens dressed with a light vinaigrette can provide additional nutrients and textures.

For a heartier meal, serve your wrap with a warm bowl of soup, such as lentil or vegetable soup, which can enhance the protein content and make for a more filling lunch. The contrasts in temperature and texture will elevate your dining experience, making it both satisfying and enjoyable.

Serving Suggestions

For an attractive presentation, consider slicing the wraps into pinwheels or halves and arranging them on a platter. This not only makes them easy to share but also visually appealing for gatherings. You can also serve them with a small bowl of extra hummus for dipping, enhancing the flavor while keeping the meal fun and interactive.

If you're packing this wrap for lunch, don't forget to include a refreshing beverage. A glass of iced tea or infused water can complement the wrap beautifully, making your meal feel like a delightful treat, even on the busiest days. Enjoying your meal mindfully can enhance satisfaction and make lunchtime a moment to look forward to.

Questions About Recipes

→ Can I use a different type of tortilla?

Yes, you can use gluten-free tortillas or any flatbread of your choice.

→ How long can I store these wraps?

These wraps are best enjoyed fresh, but you can store them in the refrigerator for up to 1 day.

→ Can I make this wrap vegan?

Absolutely! Just omit the feta cheese or use a plant-based alternative.

→ What other veggies can I add?

Feel free to add avocados, tomatoes, or any of your favorite vegetables.