Spring Pea And Spinach Soup

Highlighted under: Balanced Favorites

I always look forward to spring when fresh peas and spinach pop up in my garden. This Spring Pea and Spinach Soup is a delightful way to celebrate those vibrant flavors. The sweetness of the peas combined with the earthy notes of spinach creates a refreshing bowl that is perfect for lunch or as a light dinner. Plus, it's simple to make and can be whipped up in no time! Trust me, when you blend these ingredients together, you'll taste the essence of spring in every spoonful.

India Rutherford

Created by

India Rutherford

Last updated on 2026-02-10T21:33:36.235Z

When I first made this soup, I was surprised by how quickly it came together. With just a few ingredients and a blender, I was able to create a luxurious dish that feels gourmet. The vibrant green color always impresses my guests, and they can't believe how easy it was to make!

I learned that using fresh peas rather than frozen makes a significant difference in flavor. The natural sweetness of the fresh peas shines through, especially when paired with a hint of lemon juice, giving the soup a refreshing finish that brightens up any meal.

Why You'll Love This Recipe

  • Bright and fresh flavors perfect for spring
  • Creamy texture without heavy cream
  • Quick and easy for a weeknight meal

Understanding the Ingredients

The vibrancy of fresh peas and spinach not only brings color to your bowl but also offers a nutritional powerhouse. Fresh peas are naturally sweet, adding a lightness to the dish, while spinach provides a depth of earthy flavor. When selecting peas, look for ones that are bright green and firm; frozen peas can also be a good alternative if fresh ones aren't available. Remember to adjust cooking time slightly when using frozen peas, as they may need only a minute or so less to ensure they retain their bright color and texture.

Onions and garlic form the aromatic foundation of this soup. Sautéing them until golden and fragrant releases their natural sugars, enhancing the overall sweetness of the soup. To achieve perfectly sautéed onions, keep an eye on the heat; medium heat should suffice. If they begin to caramelize too quickly, reduce the heat and add a splash of broth to prevent burning. This technique is crucial for building a flavor base that will elevate the entire dish.

Blending Tips and Techniques

When it comes time to blend the soup, an immersion blender is an excellent tool for ease and convenience, allowing you to blend directly in the pot without needing to transfer hot liquid. However, if you choose to use a standard blender, do so in batches; this is important to avoid overfilling, which can lead to splatters. Ensure the lid is slightly ajar or vented to allow steam to escape while blending, and blend until the mixture is completely smooth for that desired creamy texture without any heavy cream.

Once blended, the soup should have a glossy appearance. If it seems too thick for your liking, feel free to adjust the consistency by adding more vegetable broth gradually until it reaches your preferred texture. This also allows you to customize the soup based on your serving needs, such as making it thinner for sipping or heartier for a main course.

Serving and Storing

Serving this soup is versatile; it can be enjoyed warm on its own, or alongside crusty bread for dipping. A sprinkle of fresh herbs like mint or chives can add a bright touch. If you want to elevate it further, consider topping each bowl with a drizzle of good quality olive oil or a dollop of Greek yogurt for creaminess, which can complement the flavors beautifully.

In terms of storage, this soup keeps well in an airtight container in the refrigerator for up to three days. Its flavors will continue to develop over time; however, if you plan to freeze it, do so before adding lemon juice as the acidity can alter the texture upon thawing. When reheating, gently warm the soup on low heat, stirring frequently to maintain its creamy consistency.

Ingredients

For the Soup

  • 2 cups fresh peas
  • 4 cups fresh spinach
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 4 cups vegetable broth
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Juice of 1/2 lemon

Instructions

Cooking Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and cook until the onion is translucent, about 5 minutes.

Add the Peas and Spinach

Stir in the fresh peas and spinach, cooking for another 5 minutes until the spinach has wilted.

Combine with Broth

Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 10 minutes.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, transfer to a regular blender in batches, and then return to the pot.

Season and Serve

Stir in the lemon juice, and season with salt and pepper to taste. Serve warm, and enjoy!

Enjoy Your Soup

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Pro Tips

  • For added creaminess, consider blending in a small potato while cooking the vegetables. Adjust the seasoning towards the end to ensure the flavors are balanced.

Substitutions and Variations

If you want to switch things up, consider adding other greens such as kale or Swiss chard for a different flavor profile and texture. You could also experiment with unique herbs like dill or tarragon to introduce a fresh twist. For those looking for a bit of spice, a pinch of red pepper flakes can add a warmth that pairs nicely with the sweetness of the peas.

For a heartier version, you could incorporate cooked lentils or white beans to the soup. Not only does this add protein, but it also makes it suitable for a complete meal. Just be sure to adjust the broth quantity if needed, as the beans will absorb some liquid and could thicken the soup.

Troubleshooting Common Issues

If your soup turns out too bland, don't hesitate to elevate the flavors. Boost the seasoning with an extra pinch of salt or a splash of balsamic vinegar to enhance the sweetness of the peas. Sometimes, under-seasoning can occur due to varying vegetable broth concentrations, so always taste as you go for a balanced flavor.

If the soup appears too gritty post-blending, it may require additional blending time or may benefit from straining after blending to achieve a smoother finish. Ensuring that the ingredients are finely chopped before cooking can also help minimize this issue, making for a silkier soup experience.

Questions About Recipes

→ Can I use frozen peas instead of fresh?

Yes, but fresh peas will provide a sweeter flavor. Frozen peas can still be used for convenience.

→ How long can I store the soup?

Store in an airtight container in the refrigerator for up to 3 days.

→ Can I make this soup vegan?

Yes, this recipe is already vegan, using vegetable broth and no dairy ingredients.

→ What can I serve with this soup?

It pairs well with crusty bread or a simple green salad.

Spring Pea And Spinach Soup

I always look forward to spring when fresh peas and spinach pop up in my garden. This Spring Pea and Spinach Soup is a delightful way to celebrate those vibrant flavors. The sweetness of the peas combined with the earthy notes of spinach creates a refreshing bowl that is perfect for lunch or as a light dinner. Plus, it's simple to make and can be whipped up in no time! Trust me, when you blend these ingredients together, you'll taste the essence of spring in every spoonful.

Prep Time10 minutes
Cooking Duration20 minutes
Overall Time30 minutes

Created by: India Rutherford

Recipe Type: Balanced Favorites

Skill Level: Beginner

Final Quantity: 4 servings

What You'll Need

For the Soup

  1. 2 cups fresh peas
  2. 4 cups fresh spinach
  3. 1 onion, chopped
  4. 2 garlic cloves, minced
  5. 4 cups vegetable broth
  6. 2 tablespoons olive oil
  7. Salt and pepper to taste
  8. Juice of 1/2 lemon

How-To Steps

Step 01

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and cook until the onion is translucent, about 5 minutes.

Step 02

Stir in the fresh peas and spinach, cooking for another 5 minutes until the spinach has wilted.

Step 03

Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 10 minutes.

Step 04

Using an immersion blender, blend the soup until smooth. Alternatively, transfer to a regular blender in batches, and then return to the pot.

Step 05

Stir in the lemon juice, and season with salt and pepper to taste. Serve warm, and enjoy!

Extra Tips

  1. For added creaminess, consider blending in a small potato while cooking the vegetables. Adjust the seasoning towards the end to ensure the flavors are balanced.

Nutritional Breakdown (Per Serving)

  • Calories: 180 kcal
  • Total Fat: 7g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 320mg
  • Total Carbohydrates: 28g
  • Dietary Fiber: 8g
  • Sugars: 4g
  • Protein: 5g