Everything Seed Protein Bagels

Name: Everything Seed Protein Bagels
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 8 bagels
Ingredients: 1 ½ cups warm water; 1 tablespoon honey; 1 tablespoon active dry yeast; 4 cups whole wheat flour; ½ cup rolled oats; ¼ cup chia seeds; ¼ cup hemp seeds; 1 teaspoon salt; 1 tablespoon apple cider vinegar; 2 tablespoons everything bagel seasoning; 1 tablespoon sesame seeds

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I’m excited to share my recipe for Everything Seed Protein Bagels! These bagels are not only delicious but also packed with protein from hemp seeds, chia seeds, and a handful of oats. I love making these on weekends, as they’re perfect for breakfast and can also be toasted for a quick lunch. The combination of seeds gives them a delightful crunch while providing a wonderful nutty flavor that elevates any spread you choose. Trust me, once you try these bagels, you'll want to make them a regular part of your breakfast routine!

Created by

India Rutherford

Last updated on 2026-02-16T00:01:36.339Z

After years of trying to perfect my bagel recipe, I finally found the winning combination! The key is allowing the dough to rest so the gluten develops properly. I often add a splash of apple cider vinegar in the dough, which enhances the flavor and texture, making them chewy without being tough. When you bite into these bagels, you get a satisfying crunch from the seeds, complemented by their airy, soft center.

What’s more, I enjoy experimenting with different toppings. While everything bagel seasoning is a classic, I sometimes swap in my favorite spices or seeds to change things up. This versatility means that each batch can be a little different, yet always delicious!

Why You Will Love These Bagels
Loaded with nutritious seeds for the health-conscious
Chewy interior with a crispy outer crust
Versatile enough to customize with your favorite spreads

A Deep Dive into Ingredients

The beauty of these Everything Seed Protein Bagels lies in the choice of ingredients. Whole wheat flour provides a hearty base while being more nutritious than its refined counterparts. The addition of rolled oats not only enhances texture but also offers extra fiber, making these bagels satisfying and filling. Meanwhile, chia and hemp seeds contribute healthy fats and protein, crucial for maintaining energy levels throughout the day. Each bite is a delightful mix of nutty flavors and crunchy textures, making these bagels far from ordinary.

Honey is also an essential component of this recipe, as it helps activate the yeast while adding a subtle sweetness. If you're looking for an alternative, agave syrup can work as a substitute. The secret to achieving the perfect chewy texture lies in the yeast activation process. Make sure the water is warm but not boiling; a temperature between 100°F (37°C) and 110°F (43°C) is ideal. Too hot and you risk killing the yeast, while too cold will prevent it from bubbling.

The Art of Shaping and Boiling

Shaping your bagels is a crucial step that contributes to their unique texture. After punching down the dough, divide it into equal parts to ensure uniform baking. Use your fingers to create a well in the center of each piece, then gently stretch it into a bagel shape. The hole should be larger than you initially think, as it will close up slightly during the rising and boiling process. If your dough feels too sticky when shaping, a light dusting of flour can help make it more manageable.

Boiling the bagels is what gives them that iconic chewy crust. Bring a large pot of water to a rolling boil and keep it at a consistent temperature throughout the boiling process. Boil each bagel for one minute per side, ensuring they don’t overcrowd the pot, which can lower the water temperature. If you'd like a softer bagel, you can reduce boiling time to 30 seconds per side. After boiling, the bagels should look slightly glossy and may feel firmer; this is normal and a sign you're on the right track.

Serving and Storage Tips

These bagels are incredibly versatile and can be served in numerous ways. I enjoy topping them with cream cheese or avocado for breakfast, but they also work beautifully with nut butter or hummus for a filling lunch. For an added twist, consider incorporating toppings such as sliced tomatoes, cucumbers, or smoked salmon. This adaptability makes the Everything Seed Protein Bagels a great option for meal prep; bake a batch on the weekend and enjoy them throughout the week.

Storing your bagels is just as important as making them. Allow them to cool completely before transferring them to an airtight container. They can be kept at room temperature for up to two days. For longer storage, freeze them in a single layer on a baking sheet before placing them in a freezer bag. When you're ready to eat, simply toast them straight from the freezer for optimal texture. This method retains their crispiness and keeps your breakfast routine fresh and exciting.

Ingredients

Gather these ingredients to make delicious Everything Seed Protein Bagels:

Bagel Dough

1 ½ cups warm water
1 tablespoon honey
1 tablespoon active dry yeast
4 cups whole wheat flour
½ cup rolled oats
¼ cup chia seeds
¼ cup hemp seeds
1 teaspoon salt
1 tablespoon apple cider vinegar

Topping

2 tablespoons everything bagel seasoning
1 tablespoon sesame seeds

Ensure all ingredients are fresh for the best results!

Instructions

Follow these steps to create your Everything Seed Protein Bagels:

Activate Yeast

In a large bowl, combine warm water, honey, and yeast. Let it sit for about 5 minutes until frothy.

Mix Dough

Add the flour, oats, chia seeds, hemp seeds, salt, and apple cider vinegar. Mix until a dough forms.

Knead

Turn the dough onto a floured surface and knead for about 8-10 minutes, until smooth.

First Rise

Place the dough in a greased bowl, cover with a cloth, and let it rise in a warm area for 1 hour, or until doubled in size.

Shape Bagels

Punch down the dough, divide it into 8 equal parts, and shape each part into a bagel form.

Second Rise

Place the bagels on a baking sheet and let them rise for another 30 minutes.

Boil

Bring a large pot of water to a boil. Boil each bagel for 1 minute on each side, then place back on the baking sheet.

Add Toppings

Sprinkle everything bagel seasoning and sesame seeds on top.

Bake

Preheat the oven to 375°F (190°C) and bake the bagels for 25 minutes, or until golden brown.

Let the bagels cool for a few minutes before enjoying!

Pro Tips

For an extra flavor boost, try adding herbs or spices directly into the dough! I often toss in garlic powder or dried onion flakes for a delicious variation.

Potential Troubleshooting

If your bagels don't rise as expected, it’s often due to inactive yeast. Always check the expiration date of your yeast and ensure that the warm water isn’t too hot or too cold. Conduct a simple test by mixing yeast with warm water and sugar; if it bubbles after five minutes, you’re good to go. Also, factors such as humidity and room temperature can impact rising; if it's cold in your kitchen, try placing the dough in a warm spot or use the oven with the light turned on to create a warm environment.

Another common issue is overly dense bagels, which might occur if you over-knead the dough. Aim for a smooth, elastic texture but be cautious not to exhaust the gluten structure. Remember that the bagels will also become denser if you skip the boiling step. The boiling process is crucial for achieving that final chewy effect; without it, you'll end up with a more bread-like texture rather than the classic bagel consistency.

Variations to Try

While the Everything Bagel seasoning adds a delightful flavor, feel free to experiment with alternative toppings. A sprinkle of poppy seeds or garlic flakes can provide a different taste profile. For a sweeter version, try topping with cinnamon and sugar before baking; these bagels can then be enjoyed with cream cheese or ricotta for breakfast. Alternatively, blend in finely chopped herbs into the bagel dough to transform them into herbed bagels, perfect for pairing with soups or salads.

You might also consider making mini bagels for a fun twist. These can serve as bite-sized snacks for gatherings or portion-controlled delights. Simply divide the dough into smaller pieces and adjust your boiling time to 30 seconds per side. Mini bagels are great for kids and entertaining; serve them with various spreads to please all tastes and preferences. The options for creativity are endless!

Questions About Recipes

→ Can I freeze these bagels?

Yes! After baking, let them cool completely, then wrap individually in plastic wrap and freeze. They can be thawed and toasted later.

→ What can I substitute for honey?

You can use maple syrup or agave nectar as a gluten-free alternative.

→ Can I use all-purpose flour instead?

Yes, all-purpose flour can be used, but whole wheat flour adds more nutrition and flavor.

→ How do I store leftover bagels?

Store them in an airtight container at room temperature for up to 3 days, or in the fridge for longer freshness.