High Protein Shrimp Rice Bowl

Name: High Protein Shrimp Rice Bowl
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Ingredients: 1 cup jasmine rice; 1 lb shrimp, peeled and deveined; 2 tablespoons olive oil; 2 cloves garlic, minced; 1/2 cup bell peppers, diced; 1/2 cup snap peas, trimmed; 2 tablespoons soy sauce; 1 tablespoon lime juice; Salt and pepper to taste; Chopped green onions for garnish

Highlighted under: Balanced Favorites

I love preparing a High Protein Shrimp Rice Bowl for a quick and satisfying meal. This recipe brings together succulent shrimp, hearty rice, and a colorful array of fresh vegetables for a balanced dish that feels indulgent yet nutritious. Each bite is a perfect combination of flavors and textures, making it an ideal choice for a weeknight dinner or meal prep. I also appreciate how easily I can customize it with my favorite seasonings and toppings, creating a dish that never gets boring.

Created by

India Rutherford

Last updated on 2026-02-16T01:37:35.563Z

When I first tried making this High Protein Shrimp Rice Bowl, I didn’t expect such a burst of flavor from just a few key ingredients. The shrimp cooked to perfection is paired with fluffy rice and fresh veggies, creating a delightful harmony. I discovered that marinating the shrimp in lime juice and spices before cooking makes all the difference, enhancing their natural sweetness.

Over time, I’ve experimented with various sauces, but my favorite is a simple garlic soy blend. It complements the dish beautifully without overpowering the shrimp. If you’re looking to elevate this recipe, I highly recommend adding sliced avocado or a sprinkle of sesame seeds for an extra layer of richness.

Why You'll Love This Recipe
Protein-packed meal that keeps you full
Fresh ingredients for a vibrant, healthy bowl
Quick to prepare, perfect for busy weeknights

Enhancing Flavor Profiles

To really enhance the flavor of the shrimp, consider using a garlic press for the minced garlic. This not only releases more oils and flavors but also ensures even distribution throughout the shrimp mixture. For a little extra kick, add red pepper flakes or a splash of sriracha to the marinade; this adds depth to the dish without overwhelming the delicate shrimp flavor.

When sautéing the vegetables, cut them into uniform sizes to ensure they cook evenly. The bell peppers should be vibrant and crisp, adding both crunch and sweetness to the dish. You’ll know they are ready when they are tender yet still maintain a bright color, which indicates they haven’t lost all their moisture and nutrients.

Substitutions and Variations

Should you want a lower-carb option, substituting jasmine rice with cauliflower rice will still yield a delicious base for the shrimp and vegetables. This swap makes the meal lighter while keeping the preparation straightforward; you can sauté cauliflower rice for just a few minutes until it’s tender but not mushy.

Feel free to mix and match vegetables depending on what you have on hand or what’s in season. Broccoli florets, zucchini, or snap peas would also work beautifully in this dish, offering varied textures and flavors. When using frozen vegetables, add them directly to the pan with the shrimp to save time on chopping.

Ingredients

Gather these ingredients to get started on your High Protein Shrimp Rice Bowl.

Ingredients

1 cup jasmine rice
1 lb shrimp, peeled and deveined
2 tablespoons olive oil
2 cloves garlic, minced
1/2 cup bell peppers, diced
1/2 cup snap peas, trimmed
2 tablespoons soy sauce
1 tablespoon lime juice
Salt and pepper to taste
Chopped green onions for garnish

Once you've gathered everything, you're ready to start cooking!

Instructions

Follow these simple steps to prepare your delicious High Protein Shrimp Rice Bowl.

Cook the Rice

In a pot, bring 2 cups of water to a boil. Add the jasmine rice, reduce heat to low, cover, and simmer for 15 minutes or until the rice is cooked and fluffy. Remove from heat and let it sit covered.

Prepare the Shrimp

In a bowl, combine shrimp with olive oil, garlic, soy sauce, lime juice, salt, and pepper. Let it marinate for 10 minutes.

Cook the Shrimp and Vegetables

Heat a large skillet over medium heat. Add the marinated shrimp and cook for about 5-6 minutes, stirring occasionally, until they're pink and opaque. Add the bell peppers and snap peas, cooking for an additional 3-4 minutes until they're tender but still crisp.

Assemble the Bowl

In a bowl, layer the cooked rice followed by the shrimp and vegetable mixture. Garnish with chopped green onions and serve immediately.

Enjoy your hearty and healthy shrimp rice bowl!

Pro Tips

Feel free to swap out the vegetables based on your preference or what you have on hand. Spinach, broccoli, or carrots are great additions!

Prepping Ahead

For a meal prep-friendly dish, you can make the jasmine rice and sauté the shrimp and vegetables in advance. Store each component in airtight containers in the refrigerator for up to 3 days. When ready to serve, simply reheat the rice in the microwave or on the stovetop for a couple of minutes until warmed through, then gently toss in the reheated shrimp and vegetables.

If you're preparing for a busy week, consider making a double batch of shrimp and vegetable mix. It's perfect for adding to salads, wraps, or as a filling for tacos later in the week. This flexibility not only saves time but also allows for variety in your meals without extra cooking.

Serving Suggestions

To elevate your High Protein Shrimp Rice Bowl, serve it with a side of avocado slices or a dollop of Greek yogurt for creaminess. Both options complement the flavors beautifully and add healthy fats to your meal. Additionally, a sprinkle of sesame seeds on top contributes a delightful crunch and a touch of nuttiness.

For a complete meal experience, consider pairing the bowl with a light salad made from fresh ingredients like arugula or spinach, drizzled with a citrus vinaigrette. This adds a refreshing contrast to the rich flavors of the shrimp and rice while keeping the meal balanced and healthful.

Questions About Recipes

→ Can I use frozen shrimp for this recipe?

Yes, just make sure to thaw them completely before marinating and cooking.

→ What can I substitute for jasmine rice?

You can use brown rice, quinoa, or even cauliflower rice for a lower-carb option.

→ How do I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave.

→ Can I add more spices to the shrimp?

Absolutely! Cayenne pepper, paprika, or chili flakes can all enhance the flavor if you like a bit of heat.