Ground Beef And Chickpea Curry
Highlighted under: Cultural Favorites
I absolutely love making Ground Beef and Chickpea Curry because it’s a great way to use simple ingredients to create a rich and flavorful dish. The combination of ground beef and chickpeas adds heartiness, while the spices create a warm, comforting experience. In just under an hour, you can whip this up for a weeknight dinner or even impress your friends at a dinner party. Trust me, once you try it, this recipe will become a staple in your kitchen efforts.
One of my favorite parts about making this Ground Beef and Chickpea Curry is how the aroma fills the kitchen as it cooks. I remember the first time I prepared it; I enjoyed the vibrant colors of the spices and the rich texture of the beef blending with the chickpeas. It's a feast for the senses!
I typically love to serve this curry over fluffy basmati rice or with warm naan. A little squeeze of lime just before serving elevates the dish with freshness. It’s a versatile recipe that can be adjusted based on what you have on hand.
Why You'll Love This Recipe
- Hearty and satisfying with a perfect balance of flavors
- Easy to customize with your favorite spices and vegetables
- Great for meal prep and tastes even better the next day
Enhancing Flavor with Spices
The spices in this Ground Beef and Chickpea Curry are essential to its depth of flavor. Curry powder serves as the foundation, bringing warm earthiness, while cumin adds a nutty aroma and paprika contributes a sweet smokiness. To elevate your dish further, consider adding a pinch of cayenne for heat or a touch of turmeric for additional color and health benefits. These small tweaks can transform the flavor profile, making each bite more memorable.
When incorporating spices, toast them briefly in the skillet before adding liquids. This technique releases essential oils, enhancing their flavor output. Aim to sauté the spices until they become fragrant, about one minute. This not only intensifies the curry's flavor but also helps in achieving that lovely golden color throughout the dish.
Storage and Meal Prep Tips
One of the great aspects of this Ground Beef and Chickpea Curry is its meal prep potential. After cooking, allow it to cool completely before transferring it to an airtight container. It can be refrigerated for up to three days, or frozen for up to three months. When reheating, do so on low heat to avoid drying it out; adding a splash of beef broth or water can help maintain the dish’s creamy texture.
If you're making this curry ahead of time, skip cooking the chickpeas; they can be added directly from the can during reheating. This ensures they retain their texture and don't become mushy. Pair your repurposed curry with fresh rice or naan to revitalize the dish for a last-minute lunch or dinner.
Serving Suggestions for Maximum Enjoyment
For an impressive presentation, serve this curry in a shallow bowl garnished with fresh coriander leaves. The vibrant green color adds a fresh contrast to the warm hues of the dish. For an added crunch, pieces of toasted pita or poppadom on the side make excellent accompaniments that can be dipped into the sauce. Alternatively, for a lighter meal, serve over a bed of spinach or mixed greens, which wilts beautifully under the warm curry.
To further enhance the dish, consider offering a side of yogurt or raita. The tanginess cuts through the richness of the curry, providing a refreshing balance. A sprinkle of lime juice just before serving can also elevate the flavors, giving the dish a zesty brightness that complements the spices beautifully.
Ingredients
Gather the following ingredients before you start cooking:
Main Ingredients
- 1 lb ground beef
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 can (14 oz) diced tomatoes
- 1 cup beef broth
- 1 tablespoon curry powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh coriander for garnish
Make sure all ingredients are prepped and ready to go for efficient cooking!
Instructions
Follow these steps to create a delicious Ground Beef and Chickpea Curry:
Cook the Beef
In a large skillet over medium heat, add the ground beef. Cook until browned, about 5-7 minutes, breaking it apart with a spatula.
Add Aromatics
Stir in the diced onion, minced garlic, and grated ginger. Sauté until the onion is translucent, about 3-4 minutes.
Incorporate Spices
Add the curry powder, cumin, and paprika to the skillet. Stir for about 1 minute to toast the spices.
Add Tomatoes and Broth
Pour in the diced tomatoes and beef broth. Bring the mixture to a simmer.
Stir in Chickpeas
Add the rinsed chickpeas to the skillet. Season with salt and pepper. Let it cook for an additional 15 minutes, allowing the flavors to meld.
Serve
Serve hot, garnished with fresh coriander over basmati rice or with naan.
Enjoy your hearty meal with your favorite side!
Pro Tips
- For a bit of heat, add some diced chili peppers or a dash of cayenne pepper. You can also add vegetables like spinach or bell peppers for extra nutrition.
Ingredient Substitutions
If you're looking to reduce meat consumption, turkey or chicken can be excellent substitutes for the ground beef. They offer a similar texture while lowering the fat content. Additionally, for a vegetarian version, consider using plant-based ground meat alternatives or doubling up on chickpeas to maintain protein levels without sacrificing heartiness.
For those with pantry limitations, canned beans like kidney or black beans can be substituted for chickpeas. While the flavor will change slightly, they can provide a satisfying texture and absorb the spices well. If you find yourself without fresh ginger, a touch of ground ginger will suffice, although I recommend using fresh for the best aromatic results.
Tackling Common Troubles
When frying ground beef, watch closely for the stage when it starts to release its fat and begins to brown. If it looks dry or starts to stick to the pan, it may need a bit of oil. Make sure to use medium heat to achieve even cooking; higher heat can scorch the meat and give bitter flavors to your curry.
If your curry turns out too salty, adding a bit of sugar or a splash of vinegar can help balance it out. Additionally, including a starchy component like more chickpeas or a bit of potato can absorb excess salt while enriching the dish further. Always taste before serving, adjusting seasoning as needed for your palate.
Questions About Recipes
→ Can I use a different type of meat?
Absolutely! Ground turkey or chicken work well as substitutes for ground beef.
→ How can I make this dish vegetarian?
You can replace the ground beef with additional chickpeas or lentils and use vegetable broth.
→ Can I freeze leftovers?
Yes, this curry freezes well. Just make sure to cool it completely before transferring to an airtight container.
→ What can I serve with this curry?
This dish pairs beautifully with basmati rice, naan bread, or a refreshing cucumber salad.
Ground Beef And Chickpea Curry
I absolutely love making Ground Beef and Chickpea Curry because it’s a great way to use simple ingredients to create a rich and flavorful dish. The combination of ground beef and chickpeas adds heartiness, while the spices create a warm, comforting experience. In just under an hour, you can whip this up for a weeknight dinner or even impress your friends at a dinner party. Trust me, once you try it, this recipe will become a staple in your kitchen efforts.
Created by: India Rutherford
Recipe Type: Cultural Favorites
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 1 lb ground beef
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 can (14 oz) diced tomatoes
- 1 cup beef broth
- 1 tablespoon curry powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh coriander for garnish
How-To Steps
In a large skillet over medium heat, add the ground beef. Cook until browned, about 5-7 minutes, breaking it apart with a spatula.
Stir in the diced onion, minced garlic, and grated ginger. Sauté until the onion is translucent, about 3-4 minutes.
Add the curry powder, cumin, and paprika to the skillet. Stir for about 1 minute to toast the spices.
Pour in the diced tomatoes and beef broth. Bring the mixture to a simmer.
Add the rinsed chickpeas to the skillet. Season with salt and pepper. Let it cook for an additional 15 minutes, allowing the flavors to meld.
Serve hot, garnished with fresh coriander over basmati rice or with naan.
Extra Tips
- For a bit of heat, add some diced chili peppers or a dash of cayenne pepper. You can also add vegetables like spinach or bell peppers for extra nutrition.
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 28g
- Saturated Fat: 10g
- Cholesterol: 80mg
- Sodium: 600mg
- Total Carbohydrates: 30g
- Dietary Fiber: 8g
- Sugars: 5g
- Protein: 28g