Ground Beef And Chickpea Curry

Name: Ground Beef And Chickpea Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb ground beef; 1 can (15 oz) chickpeas, drained and rinsed; 1 large onion, diced; 2 cloves garlic, minced; 1 inch ginger, grated; 1 can (14 oz) coconut milk; 2 tbsp curry powder; 1 tsp cumin; 1 tsp turmeric; Salt and pepper to taste; 2 tbsp vegetable oil; Fresh cilantro for garnish

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I absolutely love making Ground Beef and Chickpea Curry because it's a wholesome, comforting dish that always warms my heart. The combination of savory ground beef and hearty chickpeas creates a satisfying meal that’s perfect for any weeknight dinner. With vibrant spices and rich flavors, this curry has become a staple in my kitchen. Plus, it's quick to prepare and can easily feed a crowd. Every bite is a delightful explosion of tastes that I can’t help but crave!

Created by

India Rutherford

Last updated on 2026-02-08T01:09:36.560Z

When I first crafted this Ground Beef and Chickpea Curry, I wanted to create a dish that was both filling and bursting with flavor. The blend of spices transforms the simple ingredients into something truly special. My trick is to let the spices toast a bit before adding any other ingredients; it brings out their flavors brilliantly.

One of the most satisfying aspects of this recipe is its versatility. Whether you serve it over rice or with naan, the pairing enhances the dish. I've even swapped out chickpeas for lentils at times when I wanted a change, and it works wonderfully!

Why You'll Love This Recipe
A perfect balance of flavor and texture with tender beef and creamy chickpeas
The warm, inviting spices make every bite feel like a warm hug
Simple ingredients come together to create an impressive dish without the fuss

The Role of Chickpeas in Curry

Chickpeas are more than just a protein source in this curry; they add a creamy texture that complements the ground beef beautifully. When cooked, they soak up the flavors of the spices and coconut milk, creating a rich, savory experience in every bite. I recommend using canned chickpeas for ease, but if you prefer dried ones, ensure to soak and cook them beforehand to achieve the right tenderness.

In addition to their wonderful texture, chickpeas also contribute to the nutritional value of this dish. They are high in fiber, which aids digestion and promotes satiety. This makes the curry not only delicious but also a satisfying option that can fuel you through your busy evening.

Perfectly Balancing Spices

The spice blend in this recipe is crucial for achieving a well-rounded flavor. Toasting the curry powder, cumin, and turmeric in the pot allows the essential oils to release, intensifying the aroma and taste. During this step, keep an eye on the spices; you want them to become fragrant without burning, which can introduce bitterness to the dish.

If you're looking to customize the heat level, consider adding a pinch of cayenne pepper or some red pepper flakes after incorporating the chickpeas. This allows you to control the spice in the curry according to your personal preference or those of your guests without overpowering the other flavors.

Serving Suggestions

The Ground Beef and Chickpea Curry pairs wonderfully with a variety of sides. If you're opting for rice, consider using jasmine or basmati for an aromatic touch that complements the curry's flavors. Alternatively, serve it with warm naan bread for a more traditional experience. This not only enhances the meal but also allows for delicious scooping of the curry.

For a burst of freshness, serve with a side of cucumber raita or a simple salad dressed with lemon juice. These additions not only balance the richness of the curry but also add a refreshing crunch, making for a well-rounded meal that I often enjoy on weeknights.

Ingredients

Gather these ingredients to get started on your curry.

Ingredients for Ground Beef and Chickpea Curry

1 lb ground beef
1 can (15 oz) chickpeas, drained and rinsed
1 large onion, diced
2 cloves garlic, minced
1 inch ginger, grated
1 can (14 oz) coconut milk
2 tbsp curry powder
1 tsp cumin
1 tsp turmeric
Salt and pepper to taste
2 tbsp vegetable oil
Fresh cilantro for garnish

Make sure all your ingredients are prepped and ready to go before starting the cooking process.

Instructions

Cooking Instructions

Follow these steps to create a delicious curry.

Sauté the Aromatics

In a large pot, heat the vegetable oil over medium heat. Add the diced onion and cook until translucent. Then, stir in the minced garlic and grated ginger, cooking until fragrant.

Brown the Beef

Add the ground beef to the pot and cook until browned, breaking it up with a spoon. Drain excess fat if necessary.

Add Spices

Stir in the curry powder, cumin, and turmeric. Let the spices toast for about a minute to enhance their flavors.

Incorporate Chickpeas and Coconut Milk

Add the chickpeas and coconut milk, stirring to combine. Bring the mixture to a simmer and let it cook for about 20 minutes, allowing the flavors to meld.

Season and Serve

Season the curry with salt and pepper to taste. Serve hot, garnished with fresh cilantro, over rice or with naan.

Enjoy your meal! This curry can be stored in the refrigerator for up to three days.

Pro Tips

For an extra kick, consider adding chopped green chilies or a dash of chili powder while cooking. Serve with a squeeze of lime for a refreshing twist!

Make-Ahead Tips

This Ground Beef and Chickpea Curry is an excellent option for meal prep. You can prepare the entire dish a day in advance, allowing the flavors to develop even further overnight. Store it in an airtight container in the refrigerator and reheat on the stovetop over low heat, adding a splash of coconut milk if it thickens too much.

If you're looking to freeze the curry, let it cool completely before transferring it to freezer-safe containers. It can be stored for up to three months. When you're ready to enjoy it, simply thaw in the refrigerator overnight and reheat thoroughly, ensuring it's piping hot before serving.

Ingredient Substitutions

If you're looking to lighten up the recipe or make it healthier, ground turkey or chicken can be substituted for ground beef without compromising flavor. Just be sure to cook the poultry thoroughly until it reaches an internal temperature of 165°F. This will still provide a satisfying main component to the dish.

For a dairy-free alternative, you can swap out the coconut milk for unsweetened almond milk or cashew cream. However, keep in mind that these alternatives will alter the flavor profile slightly, making the dish less rich. Always season according to taste to achieve the desired balance.

Common Troubleshooting

If your curry turns out too thick, simply stir in a little more coconut milk or water until you reach your desired consistency. On the other hand, if it’s too watery, allow it to simmer uncovered for a few more minutes to reduce and concentrate the flavors. This step is essential for achieving the perfect sauce consistency that clings to your beef and chickpeas.

Another common issue is uneven seasoning. Always taste your curry before serving, particularly after adding coconut milk. If it tastes a bit flat, a pinch of salt or a squeeze of lime juice can really elevate the flavors, making everything pop. Adjusting the seasoning is a key step that shouldn’t be overlooked.

Questions About Recipes

→ Can I use ground turkey instead of beef?

Yes, ground turkey works well and offers a lighter option without sacrificing flavor.

→ What can I serve with this curry?

It's delicious served over rice, quinoa, or with naan bread for dipping.

→ Can I make this dish vegetarian?

Absolutely! Substitute the ground beef with textured vegetable protein or additional chickpeas.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to three days. Reheat gently on the stove before serving.