Chocolate Date Cashew Bars

Name: Chocolate Date Cashew Bars
Prep time: 15 min
Total time: 15 min
Yield: 12 bars
Ingredients: 1 cup Medjool dates, pitted; 1 cup raw cashews; 1/4 cup unsweetened cocoa powder; 1/4 cup unsweetened shredded coconut; 1 teaspoon vanilla extract; Pinch of sea salt

Highlighted under: Daily Favorites

I absolutely love these Chocolate Date Cashew Bars! They are the perfect blend of rich chocolate, natural sweetness from dates, and the crunchiness of cashews. Not only are they delicious, but they're also a healthy snack option that keeps me energized throughout the day. I enjoy making these bars for gatherings, and they always disappear quickly. If you're looking for a guilt-free dessert that satisfies your sweet tooth, look no further — these bars are it!

Created by

India Rutherford

Last updated on 2026-01-15T19:13:35.780Z

I still remember the first time I made these bars; it was a spontaneous decision when I had some leftover dates and cashews. Blending them with cocoa powder created a decadent treat that was not only scrumptious but also packed with nutrients! The natural sweetness of the dates really shines through and complements the chocolate perfectly.

One of my favorite tips when making these bars is to soak the cashews for about an hour before blending. This enhances their creaminess and helps bind the mixture better. I’ve tried both soaked and unsoaked, and the difference is remarkable. Trust me on this, it’s worth the extra time!

        Why You Will Love These Bars
        Decadent chocolate flavor with a hint of natural sweetness
No baking required, making them super easy to prepare
Nutritious and filling, perfect for a snack or dessert

      

The Role of Dates in Flavor and Texture

Medjool dates are the star of this recipe, providing natural sweetness and a chewy texture that balances the richness of the cocoa powder. Their intrinsic moisture ensures that the bars hold together without the need for added sugars or syrups. When incorporating the dates, it's crucial to pit them thoroughly to avoid any bits left in the final mixture — a smooth blend is key to achieving the perfect consistency.

Additionally, soaking the dates in warm water for about 10 minutes before blending can enhance their softness, making it easier to achieve a dough-like texture. This extra step can be particularly beneficial if your dates are slightly dried out. Blending until a sticky, cohesive mix forms is essential; it should hold together when pressed but not be overly wet.

Perfecting Your Bars: Technique Tips

Pressing the mixture into the lined pan requires some muscle! Use a flat-bottomed cup or spatula to evenly distribute and compact the mixture, ensuring that no air pockets diminish the bar's structure. The goal is for the mixture to be tightly packed to prevent crumbling when you cut it into bars.

After chilling, if you find the bars are too crumbly when cutting, it might mean the mixture wasn't pressed firmly enough or chilled long enough. A good indication that they're set is when they feel firm to the touch and come out of the pan easily. If you want to make them a bit softer or more suited for adults, consider adding a tablespoon of nut butter to the mixture for extra creaminess and moisture.

Ingredients

Gather these ingredients before you start:

Main Ingredients

1 cup Medjool dates, pitted
1 cup raw cashews
1/4 cup unsweetened cocoa powder
1/4 cup unsweetened shredded coconut
1 teaspoon vanilla extract
Pinch of sea salt

Make sure to have everything measured and ready.

Instructions

Follow these simple steps to make your delicious bars:

Blend the Ingredients

In a food processor, combine the pitted dates, cashews, cocoa powder, shredded coconut, vanilla extract, and sea salt. Pulse until the mixture is well blended and resembles a dough.

Press into a Pan

Transfer the mixture to a parchment-lined 8x8 inch pan. Press down firmly to create an even layer.

Chill and Cut

Refrigerate the pan for at least 30 minutes to set. Once firm, remove from the pan and cut into bars.

Enjoy your healthy treat!

Pro Tips

Feel free to substitute cashews with your favorite nuts or add in some dried fruits for extra flavor.

Storage and Make-Ahead Tips

These Chocolate Date Cashew Bars can be stored in an airtight container in the refrigerator for up to a week. If you're looking to make them ahead for a busy week, I'd recommend doubling the recipe and freezing half for later. Wrap them individually in plastic wrap or foil before freezing, making it easy to grab a quick snack or dessert whenever you need it.

For optimal freshness, allow them to thaw in the refrigerator for a few hours before eating. This helps retain their texture and flavor. Avoid leaving them at room temperature for more than a couple of hours, particularly in warm environments, as they may become too soft.

Variations and Serving Suggestions

Feel free to get creative with this recipe! You can substitute the cashews with almonds or pecans for a different flavor profile. Adding a tablespoon of chia seeds or flaxseeds can also enhance the nutritional value while adding a subtle crunch. For a seasonal twist, mix in a teaspoon of cinnamon or a touch of nutmeg to play off the chocolate's richness.

Serve these bars with a dollop of yogurt or a scoop of ice cream for a delightful dessert. I sometimes enjoy them crumbled over a smoothie bowl or paired with fresh fruit for a balanced snack that feels indulgent yet healthy.

Questions About Recipes

→ Can I use other nuts instead of cashews?

Absolutely! Almonds, pecans, or walnuts would work well in this recipe.

→ How long can I store these bars?

Store them in an airtight container in the fridge for up to two weeks.

→ Can I freeze these bars?

Yes, you can freeze them for up to three months. Just make sure to wrap them tightly!

→ What can I use instead of cocoa powder?

You can replace cocoa powder with cacao powder for a different flavor profile or use carob powder for a caffeine-free option.