Healthy Crockpot Sweet Potato White Bean Stew

Name: Healthy Crockpot Sweet Potato White Bean Stew
Prep time: 15 min
Cook time: 5 h
Total time: 5 h 15 min
Yield: 6 servings
Ingredients: 4 medium sweet potatoes, peeled and diced; 2 cans (15 oz) white beans, drained and rinsed; 1 onion, chopped; 3 cloves garlic, minced; 1 carrot, diced; 2 celery stalks, diced; 4 cups vegetable broth; 1 tsp ground cumin; 1 tsp smoked paprika; Salt and pepper to taste; 2 cups kale or spinach, chopped (optional); Lemon juice for serving

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I absolutely love making this Healthy Crockpot Sweet Potato White Bean Stew on busy days when I crave something hearty and nutritious without spending hours in the kitchen. The beauty of this dish lies in the convenience of the crockpot, allowing the flavors to meld perfectly while I attend to other tasks. Plus, sweet potatoes and white beans create a comforting base that I enjoy with every spoonful. With an array of spices and veggies, it’s a balanced meal that’s sure to please anyone at the table.

Created by

India Rutherford

Last updated on 2026-01-14T04:01:34.762Z

When I first stumbled upon the idea of using a crockpot for this stew, I was skeptical about how the flavors would develop. However, after several trials, I've learned that slow cooking melds the ingredients beautifully, resulting in a rich and satisfying dish that warms the soul. The sweetness of the potatoes balances perfectly with the creamy white beans, creating a delightful harmony that I craved every time.

One trick I’ve discovered is to add a splash of lemon juice just before serving. This brightens the entire dish, enhancing the flavors even further. Serving it with crusty bread or a sprinkle of fresh herbs takes it to the next level. You’re going to love how easy and delicious this stew is!

        Why You'll Love This Stew
        Nutritious ingredients packed with vitamins and fiber
Comforting and filling, perfect for chilly days
Set it and forget it - pure convenience

      

The Role of Sweet Potatoes

Sweet potatoes are not only a nutritious addition to this stew but also contribute a natural sweetness that beautifully balances the savory components. Their creamy texture when cooked makes the stew hearty and satisfying, providing a comfort food feel without excess calories. Look for firm, smooth-skinned sweet potatoes, as they'll yield the best results. If you prefer a less sweet taste, you can swap some of the sweet potatoes for potatoes or even a butternut squash.

When prepping sweet potatoes, be mindful of uniformity in size when dicing them. Aim for about 1-inch cubes to ensure they cook evenly within the allotted time. Undercooked sweet potatoes can disrupt the stew's texture, so if you prefer them softer, consider cutting them slightly smaller. The sweetness of the potatoes will intensify as they slowly simmer, releasing their flavors into the broth.

Flavorful Spice Blend

The use of ground cumin and smoked paprika in this stew is key to developing rich flavors. Cumin brings an earthy warmth, while smoked paprika adds depth and a hint of smokiness. For an added kick, consider incorporating a pinch of cayenne pepper or red pepper flakes. Just be cautious and adjust according to your heat preference, as these spices can significantly alter the flavor profile.

Since spices tend to lose their potency over time, always check your pantry for freshness. If your cumin or paprika smells less vibrant, consider using fresh ones for this recipe. The spices can also be added early in the cooking process to maximize their effectiveness as they meld with other ingredients, but be careful not to burn them, as this can create an off-putting bitterness.

Make-Ahead and Storage Tips

This Healthy Crockpot Sweet Potato White Bean Stew is an excellent choice for meal prep. You can prepare it a day in advance and store it in the refrigerator before cooking. Simply combine all the ingredients in your crockpot, cover, and refrigerate overnight. In the morning, simply switch on the crockpot while you tackle your day, and you’ll have a hot meal waiting for you by dinner time.

For leftovers, let the stew cool completely before transferring it to airtight containers. It can be stored in the fridge for up to five days or frozen for up to three months. When reheating, add a splash of vegetable broth to restore some moisture, as it may thicken in the fridge. Reheat on the stovetop over medium heat for best results, stirring occasionally until heated through.

Ingredients

Gather the following ingredients for a delightful and nourishing experience:

Ingredients

4 medium sweet potatoes, peeled and diced
2 cans (15 oz) white beans, drained and rinsed
1 onion, chopped
3 cloves garlic, minced
1 carrot, diced
2 celery stalks, diced
4 cups vegetable broth
1 tsp ground cumin
1 tsp smoked paprika
Salt and pepper to taste
2 cups kale or spinach, chopped (optional)
Lemon juice for serving

Once you have everything ready, it's time to bring your stew to life!

Instructions

Follow these simple steps to create your Healthy Crockpot Sweet Potato White Bean Stew:

Combine Ingredients

In your crockpot, add the diced sweet potatoes, white beans, chopped onion, minced garlic, diced carrot, diced celery, vegetable broth, cumin, smoked paprika, salt, and pepper. Stir to combine.

Cook

Cover the crockpot and set it to cook on low for 5 hours or on high for 2.5 hours until the sweet potatoes are tender.

Add Greens

If using kale or spinach, stir it in during the last 30 minutes of cooking.

Serve

Ladle the stew into bowls and finish with a splash of lemon juice for brightness. Enjoy hot!

This stew is best enjoyed with crusty bread or a light salad for a complete meal!

Pro Tips

For added flavor, consider sautéing the onion and garlic before adding them to the crockpot. This simple step enhances the aroma and depth of the dish.

Variations and Add-Ins

To customize this stew to your taste, consider adding additional vegetables. Diced bell peppers, zucchini, or even mushrooms can enhance the texture and nutrient profile. These can be added at the beginning along with other ingredients, allowing them to cook through and blend well with the flavor of the stew. Adjust cooking times slightly if you decide to add denser veggies like carrots or root vegetables.

If you're looking for a protein boost, feel free to toss in some diced cooked chicken or turkey. These proteins can create a more filling dish while still keeping it healthy. Alternatively, to maintain a vegetarian option, you can top the stew with avocado for creaminess, or mix in a handful of cooked quinoa for an extra hearty meal.

Serving Suggestions

Serving this stew hot will enhance its comforting nature, but consider pairing it with a crusty whole-grain bread or a side salad for a complete meal. The bread is perfect for scooping up the stew, adding an enjoyable texture contrast. I often recommend a drizzle of olive oil or a sprinkle of feta cheese on top to elevate the dish's richness and flavor.

To make your meal even more festive, add a garnish of fresh herbs like parsley or cilantro just before serving. This brightens the stew and introduces a fresh note that balances the hearty flavors. Additionally, a squeeze of fresh lemon juice can bring a delightful acidity, enhancing the overall flavor and making each bite even more enjoyable.

Questions About Recipes

→ Can I use other beans instead of white beans?

Yes, you can substitute with chickpeas or navy beans if you prefer!

→ Is this stew gluten-free?

Absolutely! All the ingredients in this stew are naturally gluten-free.

→ Can I freeze the leftovers?

Yes, this stew freezes well! Just portion it out and store it in airtight containers.

→ How long can I store this stew in the refrigerator?

You can store the stew in the refrigerator for up to 5 days.