Baked Veggie Chickpea Patties

Name: Baked Veggie Chickpea Patties
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 patties
Ingredients: 1 can chickpeas, drained and rinsed; 1 cup grated carrot; 1/2 cup finely chopped bell pepper; 1/2 cup finely chopped onion; 1/2 cup breadcrumbs; 1/4 cup parsley, chopped; 2 cloves garlic, minced; 1 teaspoon cumin; Salt and pepper to taste; Olive oil for brushing

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I absolutely love making these Baked Veggie Chickpea Patties, especially on busy weeknights when I need something nutritious and satisfying. The combination of chickpeas with vibrant veggies creates a delightful texture and flavor that's both hearty and refreshing. Plus, they come together quickly, allowing me to enjoy a delicious meal without spending hours in the kitchen. These patties are perfect for a quick lunch or a light dinner, and they pack well for meal prep throughout the week.

Created by

India Rutherford

Last updated on 2026-01-21T19:38:37.077Z

When I first decided to make these Baked Veggie Chickpea Patties, I was looking for a way to incorporate more plant-based meals into my diet without sacrificing flavor. After a few attempts, I discovered that roasting the vegetables beforehand enhances their sweetness and depth, creating a delightful contrast with the chickpeas.

What I love most about this recipe is its versatility. You can easily swap in whatever vegetables you have on hand—think bell peppers, zucchini, or even spinach. This approach not only reduces waste but also means each batch can have its own unique twist based on seasonal ingredients!

        Why You'll Love This Recipe
        Nutritious and packed with protein from chickpeas
Crispy on the outside with a tender, flavorful interior
Easily customizable with your favorite veggies and herbs

      

Cooking Technique Tips

Mashing the chickpeas is a crucial step, as it determines the texture of your patties. For optimal results, use a fork or a potato masher to leave some chunks. This will give your patties a delightful bite and prevent them from becoming a uniform mush. Over-mashing can lead to dense patties that don’t hold together well, so be mindful to achieve a balance of creamy and chunky textures.

When forming the patties, ensure they’re about 1 inch thick to ensure even cooking. Thinner patties may dry out, while thicker ones may remain soggy in the center. This thickness also helps achieve that crispy exterior which is so satisfying. If the mixture feels too crumbly, adding a splash of water or an extra tbsp of breadcrumbs can help bind it.

Ingredient Roles and Substitutions

Chickpeas act as the primary protein source in this recipe, making them essential for providing fullness and a nutty flavor. If you’re looking to introduce variety, white beans or lentils can also serve as excellent alternatives. The grated carrot adds natural sweetness and moisture, while the onion and bell pepper contribute essential aromatic flavors. Substituting other vegetables like zucchini or spinach can also elevate the taste while maintaining the health benefits.

For a gluten-free option, switch out regular breadcrumbs for gluten-free breadcrumbs or ground oats. To enhance the flavor even further, consider adding spices such as paprika or a pinch of cayenne for heat. Fresh herbs like cilantro or basil can replace parsley, creating a new flavor profile that fits your taste preferences.

Ingredients

For the Patties

1 can chickpeas, drained and rinsed
1 cup grated carrot
1/2 cup finely chopped bell pepper
1/2 cup finely chopped onion
1/2 cup breadcrumbs
1/4 cup parsley, chopped
2 cloves garlic, minced
1 teaspoon cumin
Salt and pepper to taste
Olive oil for brushing

Instructions

Steps

Preheat the Oven

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Prepare the Mixture

In a large bowl, mash the chickpeas with a fork or potato masher until mostly smooth, leaving some chunks for texture. Add the grated carrot, bell pepper, onion, breadcrumbs, parsley, garlic, cumin, salt, and pepper. Mix until well combined.

Form the Patties

Using your hands, shape the mixture into patties about 1 inch thick. Place them on the prepared baking sheet.

Bake the Patties

Brush the tops of the patties with olive oil and bake in the preheated oven for 25 minutes, flipping halfway through, until they are golden brown and crispy.

Serve

Allow the patties to cool slightly before serving. Enjoy them with your favorite dipping sauce or on a bun with fresh toppings.

Pro Tips

For an extra flavor boost, try adding spices like paprika or chili powder to the mixture. These patties also freeze well
just pop them in the freezer after baking and reheat when you're ready to serve.

Make-Ahead and Storage

These patties are fantastic for meal prep and can be made ahead of time. After forming the patties, arrange them on a baking sheet and place them in the freezer. Once frozen, transfer them to an airtight container or zip-top bag. They can be stored for up to three months. When ready to eat, bake them straight from the freezer, adding an extra 5-10 minutes to the cooking time until they’re golden and heated through.

If you have leftovers, store them in an airtight container in the fridge for up to four days. Reheat them in the oven at 350°F (175°C) for about 10-15 minutes to maintain their crispy texture, or quickly pan-fry them over medium heat for a few minutes until warmed through.

Serving Suggestions

These patties are versatile and can be served in various ways. They are delicious on their own but pairing them with a tangy yogurt sauce or avocado dip can elevate their flavor. Place them on a whole wheat bun with fresh greens, sliced tomato, and a drizzle of tahini dressing for a satisfying veggie burger option.

For a lighter option, serve the patties atop a bed of mixed greens, garnished with chopped veggies like cucumbers and radishes. This not only adds crunch but also freshness, making it a perfect light lunch or dinner choice. Pairing with a side of roasted sweet potatoes or a grain salad will round out the meal beautifully.

Questions About Recipes

→ Can I make these patties gluten-free?

Yes! Use gluten-free breadcrumbs or almond flour instead to make them gluten-free.

→ What can I serve with the chickpea patties?

These patties are delicious with a side salad, as a burger on a bun, or with a yogurt sauce for dipping.

→ How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I use other legumes instead of chickpeas?

Absolutely! You can substitute black beans or lentils for chickpeas, adjusting seasonings as needed.